The year is halfway over: It’s a good time to check in with yourself and your goals

We’re halfway through the year, meaning it’s a good time to take a look inward and do a mid-year health and weight check-in. If you’re not where you want to be, it’s not too late to start. If you’re on track, keep up the work and see ways to stay persistent.  The National Library of Science says self-assessment is an important first step in behavior change, helping identify strengths, challenges, and opportunities for healthier […]